Life can place multiple pressures on us: work, relationships, significant life events (both difficult and positive), social media, loss, and health difficulties can all leave us feeling stressed and burnt out. You may initially notice the physical effects of stress, such as feeling tired, difficulty switching off or ‘on edge’. You may then start to notice overwhelming thoughts, difficulty concentrating. Procrastinating, decreased confidence and low self-esteem, all of which can impact on your ability to function day to day in the way you might like to.

Here at Talking Heads, we can help you to make sense of what is causing you to feel stressed and to explore options to work through these.