
Stress in the workplace
In 2015/16 over 480,000 people in the UK reported that work-related stress was making them ill (Health and Safety Executive; HSE). This accounts for almost
Life can place multiple pressures on us: work, relationships, significant life events (both difficult and positive), social media, loss, and health difficulties can all leave us feeling stressed and burnt out. You may initially notice the physical effects of stress, such as feeling tired, difficulty switching off or ‘on edge’. You may then start to notice overwhelming thoughts, difficulty concentrating. Procrastinating, decreased confidence and low self-esteem, all of which can impact on your ability to function day to day in the way you might like to.
Here at Talking Heads, we can help you to make sense of what is causing you to feel stressed and to explore options to work through these.
In 2015/16 over 480,000 people in the UK reported that work-related stress was making them ill (Health and Safety Executive; HSE). This accounts for almost
Self-care is now a very popular term but one that is quite misunderstood and often associated with luxury and special treats. However, in psychological terms,
We will all feel stressed at some point in our lives and at some times, stress can be a motivator for us to get things