Looking after our mental health through difficult times

Looking after our mental health through difficult times
Presented by Dr Michelle Tolfrey, Clinical Psychologist
Clinical Director, Talking Heads

Pre-recorded webinar (60 minutes)

In this webinar, we will:

• Help to develop a compassionate understanding of how living in a highly stressful situation (e.g. a global pandemic) impacts our mental health and wellbeing
• Share evidence-based techniques for managing and improving our mental health and wellbeing
• Learn how to develop a practical toolkit to maintain good mental health

Who is this for:

This webinar is for anyone who would like to learn more about the impact of threat and stress on our minds and bodies and ways in which to manage this. It is particularly relevant to our current circumstances: living through a pandemic and navigating ongoing uncertainty.

This is a psychoeducational session, sharing theories and techniques from evidence-based practice. By the end of the session, we hope that you will take away a collection of strategies and skills that you can immediately put into action.

Price:

Free. We are offering this webinar free of charge. We are very aware that this is a really difficult time for many people right now and we hope that this will provide some much-needed tools for coping.