Developing Self-Compassion journal prompts


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Journaling is a very helpful tool in helping us better understand ourselves, what is going on in our life currently and finding ways to manage difficult emotional experiences. Finding just a few moments each day to stop and reflect can help us to develop the skills needed to recognise and respond to our emotional distress.

This worksheet includes some prompts for you to start to include in your daily practice as well as detailed information on how to approach them.

Who is this for:

Anyone. This download is for anyone who is interesting in journaling in a structured way to help in developing self-compassion.