A Shop for the Mind
MP3 download (9.5 minutes)
This guided imagery exercise is designed to help you find a place within yourself where you feel calm and resourced. It will encourage you to think of all the tools you need for your strength, wellbeing and safety.
The audio will talk you through the exercise; all you need to do is find a time and space that feels comfortable to practice it.
These exercises are best practiced when you are feeling relatively at ease. The more you can practice in the absence of intense discomfort, the easier they will be to use at times of stress or distress.
Who is this for:
Anyone. This guided imagery does not require any previous experience. Some people prefer guided imagery as it provides a specific focus and mental task (rather than focusing inward on the body or breath).