As humans, we are constantly navigating relationships in all aspects of our lives including friendships, colleagues, partners and with our children. Relationships can be complex, but can also be a source of joy and enable us to feel connected, valued and loved. However, sometimes we can encounter difficulties within our relationships with others that can cause distress and difficulties in our day to day functioning. This may be in one particular relationship, for example with our partner, or we may notice patterns that repeat in our interactions with multiple people. We might for instance start to experience similar feelings within all of our relationships, for example mistrust or fear of abandonment.
Depending on the types of difficulties you experience, it may be helpful for you to have therapy in a couple or alone. We can discuss the options available to you during your initial telephone consultation.