The contact you have with your therapist will be limited to your allocated session time. If required, you and your therapist will develop a plan in the event of a period of crisis.

In case of emergencies, we would ask you to contact your GP, attend your local A&E or call 111 / 999. They will be able to provide support and advice immediately and can refer onto crisis mental health teams if needed.

Other helplines that may be useful to know are: