A little introduction
For as long as I can remember, I have wanted to develop my own independent practice; to be able to offer the high quality, compassionate and completely individualised psychological therapy…
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How do I know which is the right therapy or therapist for me?
With so many therapies and therapists to choose from, it can be a daunting and overwhelming process to find the right one for you. For some people, it can take…
How do I know if I’m ready for therapy or if it is even right for me?
This is a really important question to ask yourself before starting therapy, but it is also a tricky one to answer, particularly if you haven’t tried therapy before. However, it…