In addition to our schemas, schema therapy will also look at what are called our ‘schema modes’. These are moment to moment emotional states and coping responses that we find…

Schema therapy was developed by Jeffrey Young with the intention of treating those with longstanding problems with manging their emotions and relationships with others, including people with a diagnosis of…

Schemas (also called ‘Early Schemas’ or ‘Early Maladaptive Schemas’) are core themes and patterns that we develop in childhood and continue to repeat through our lives. They tend to be…