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What are my values and why do they matter?

What are my values and why do they matter?

How easy is it to identify our values? So often they are something that we don’t really think about and therefore it can be challenging to know if we are…

Continue ReadingWhat are my values and why do they matter?
  • Post author:Dr M. Tolfrey
  • Post published:January 7, 2019
How do I know which is the right therapy or therapist for me?

How do I know which is the right therapy or therapist for me?

With so many therapies and therapists to choose from, it can be a daunting and overwhelming process to find the right one for you. For some people, it can take…

Continue ReadingHow do I know which is the right therapy or therapist for me?
  • Post author:Dr M. Tolfrey
  • Post published:January 7, 2019
What is mindfulness?

What is mindfulness?

Mindfulness is the ability to maintain awareness moment to moment of both our internal and external world. It is about being present in the moment with the capacity to notice…

Continue ReadingWhat is mindfulness?
  • Post author:Dr M. Tolfrey
  • Post published:January 7, 2019

Recent Posts

  • A little introduction
  • Supporting people to stay in, or return to, work
  • Why training alone isn’t enough
  • Poor mental health in the workplace – what are the costs?
  • What are my values and why do they matter?

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What can we help you with?

Depression and Low Mood
Anxiety
Trauma and Post Traumatic Stress Disorder
Bereavement and Loss
Stress
Substance Misuse and Addictions
Anger
Relationship Difficulties
Sleep

 

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Cognitive Behavioural Therapy
Schema Therapy
Eye Movement Desensitisation Reprocessing
Compassion Focussed Therapy
Mindfulness Based Therapies
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