What are my values and why do they matter?
How easy is it to identify our values? So often they are something that we don’t really think about and therefore it can be challenging to know if we are…
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How do I know which is the right therapy or therapist for me?
With so many therapies and therapists to choose from, it can be a daunting and overwhelming process to find the right one for you. For some people, it can take…
What is mindfulness?
Mindfulness is the ability to maintain awareness moment to moment of both our internal and external world. It is about being present in the moment with the capacity to notice…