This is a really important question to ask yourself before starting therapy, but it is also a tricky one to answer, particularly if you haven’t tried therapy before. However, it…
If we imagine that our minds are like a cupboard with various shelves and rails, then our memories will be like the things that we put in the cupboard. Most…
Eye Movement Desensitisation and Reprocessing (EMDR) is a therapeutic approach that was developed to help those suffering with painful trauma memories including those with Post Traumatic Stress Disorder (PTSD). It…
