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How do I know if I’m ready for therapy or if it is even right for me?

How do I know if I’m ready for therapy or if it is even right for me?

This is a really important question to ask yourself before starting therapy, but it is also a tricky one to answer, particularly if you haven’t tried therapy before. However, it…

Continue ReadingHow do I know if I’m ready for therapy or if it is even right for me?
  • Post author:Dr M. Tolfrey
  • Post published:January 7, 2019
How are trauma memories different from normal memories?

How are trauma memories different from normal memories?

If we imagine that our minds are like a cupboard with various shelves and rails, then our memories will be like the things that we put in the cupboard. Most…

Continue ReadingHow are trauma memories different from normal memories?
  • Post author:Dr M. Tolfrey
  • Post published:January 7, 2019
What is EMDR and how does it work?

What is EMDR and how does it work?

Eye Movement Desensitisation and Reprocessing (EMDR) is a therapeutic approach that was developed to help those suffering with painful trauma memories including those with Post Traumatic Stress Disorder (PTSD). It…

Continue ReadingWhat is EMDR and how does it work?
  • Post author:Dr M. Tolfrey
  • Post published:January 7, 2019

Recent Posts

  • A little introduction
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  • Why training alone isn’t enough
  • Poor mental health in the workplace – what are the costs?
  • What are my values and why do they matter?

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What can we help you with?

Depression and Low Mood
Anxiety
Trauma and Post Traumatic Stress Disorder
Bereavement and Loss
Stress
Substance Misuse and Addictions
Anger
Relationship Difficulties
Sleep

 

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Cognitive Behavioural Therapy
Schema Therapy
Eye Movement Desensitisation Reprocessing
Compassion Focussed Therapy
Mindfulness Based Therapies
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