Behavioural activation

One of the key symptoms in depression is withdrawal from activities, including those that once brought enjoyment. It can be very hard to motivate yourself to do something that either…

Continue Reading Behavioural activation

Goal Setting

Cognitive Behavioural Therapy (CBT) is a goal oriented therapy. This means that during your initial session(s), you and your therapist will work together to clarify what your specific goals are…

Continue Reading Goal Setting