One of the key symptoms in depression is withdrawal from activities, including those that once brought enjoyment. It can be very hard to motivate yourself to do something that either…

One of the core components of Cognitive Behavioural Therapy is exploring cognitions, also known as your thoughts. CBT often comes under criticism for the way in which it focuses on…

Cognitive Behavioural Therapy (CBT) is a goal oriented therapy. This means that during your initial session(s), you and your therapist will work together to clarify what your specific goals are…