Peer support can be defined as the giving and receiving of non-professional and non-medical advice and support from others who have similar lived experiences to yourself with the aim of…

Have you ever been told that you need to change something? Like being advised to lose weight by your GP or to exercise more by a fitness enthusiast friend? How…

Whereas we most commonly associate addictions with alcohol, gambling, drugs and nicotine, we can actually be addicted to many things. The main features are not having control over the doing,…