In 2015/16 over 480,000 people in the UK reported that work-related stress was making them ill (Health and Safety Executive; HSE). This accounts for almost 40% of all work-related illness.…

Self-care is now a very popular term but one that is quite misunderstood and often associated with luxury and special treats. However, in psychological terms, self-care is about understanding what…

We will all feel stressed at some point in our lives and at some times, stress can be a motivator for us to get things done. But how do we…