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Top tips for getting a better night sleep

Top tips for getting a better night sleep

The reasons for poor sleep are likely to be multifaceted and underlying difficulties such as stress, worry or depression may be contributing. However, developing a healthy sleep routine can be…

Continue ReadingTop tips for getting a better night sleep
  • Post author:Dr M. Tolfrey
  • Post published:January 2, 2019
How much sleep do I need?

How much sleep do I need?

It isn’t possible to say exactly how much sleep we need, there are some suggested minimum and maximum amounts that research has identified to be ideal.However, we are all individual…

Continue ReadingHow much sleep do I need?
  • Post author:Dr M. Tolfrey
  • Post published:January 2, 2019
What do we mean by wellbeing?

What do we mean by wellbeing?

Wellbeing is another way to describe your mental health; how you feel, how you cope day to day, how in control you feel and how satisfied you are with your…

Continue ReadingWhat do we mean by wellbeing?
  • Post author:Dr M. Tolfrey
  • Post published:January 2, 2019

Recent Posts

  • A little introduction
  • Supporting people to stay in, or return to, work
  • Why training alone isn’t enough
  • Poor mental health in the workplace – what are the costs?
  • What are my values and why do they matter?

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  • Anger
  • Anxiety (difficulties)
  • Bereavement and Loss
  • CBT
  • CFT
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What can we help you with?

Depression and Low Mood
Anxiety
Trauma and Post Traumatic Stress Disorder
Bereavement and Loss
Stress
Substance Misuse and Addictions
Anger
Relationship Difficulties
Sleep

 

Therapies we offer

Cognitive Behavioural Therapy
Schema Therapy
Eye Movement Desensitisation Reprocessing
Compassion Focussed Therapy
Mindfulness Based Therapies
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