As humans, we always seek to understand why someone responds in a certain way: what are their intentions and what do they hope to achieve? We want to make sense,…

Our attachments patterns are the ways in which we think and respond within our relationships with others. Our attachment ‘blueprint’ is developed during our early life experiences in response to…

Relationships can be the source of significant stress and pain for many people, and whilst modern society can increasingly promote self-reliance and individuality, humans are social beings and we all…