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Will I always be depressed?

Will I always be depressed?

When in the depths of a period of depression, it can feel as though there is no way out. For some people, depression may have developed later in their adult…

Continue ReadingWill I always be depressed?
  • Post author:Dr M. Tolfrey
  • Post published:January 2, 2019
Why me? Stress Vulnerability model

Why me? Stress Vulnerability model

Why is it that some people develop a mental health difficulty and others don’t? As with most of life’s big questions, there isn’t a straightforward answer, and different professionals can…

Continue ReadingWhy me? Stress Vulnerability model
  • Post author:Dr M. Tolfrey
  • Post published:January 2, 2019
What’s the difference between low mood and ‘clinical depression’?

What’s the difference between low mood and ‘clinical depression’?

Depression as a term is one that is now very common in our everyday language and can often be used as a way to express feeling low or having a…

Continue ReadingWhat’s the difference between low mood and ‘clinical depression’?
  • Post author:Dr M. Tolfrey
  • Post published:January 2, 2019

Recent Posts

  • A little introduction
  • Supporting people to stay in, or return to, work
  • Why training alone isn’t enough
  • Poor mental health in the workplace – what are the costs?
  • What are my values and why do they matter?

Categories

  • Anger
  • Anxiety (difficulties)
  • Bereavement and Loss
  • CBT
  • CFT
  • Depression and Low Mood
  • EMDR
  • Mindfulness Based Therapies
  • Relationship Difficulties
  • Schema
  • Sleep
  • Stress
  • Substance Misuse and Addictions
  • Trauma and PTSD
  • Uncategorized
  • Workplace Services

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What can we help you with?

Depression and Low Mood
Anxiety
Trauma and Post Traumatic Stress Disorder
Bereavement and Loss
Stress
Substance Misuse and Addictions
Anger
Relationship Difficulties
Sleep

 

Therapies we offer

Cognitive Behavioural Therapy
Schema Therapy
Eye Movement Desensitisation Reprocessing
Compassion Focussed Therapy
Mindfulness Based Therapies
Other Services

Locations

London Bridge and online

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