Health anxiety is sometimes known as ‘hypochondria’ and is an anxiety difficulty that is characterised by intense worry and preoccupation with your physical health. You may:Believe that you have a…

A phobia is when you experience intense levels of anxiety as a result of exposure to a certain situation or object. The object or situation doesn’t have to be life…

Anxiety is a normal response to a risky situation; it is our body’s way of letting us know that we are in danger. When exposed to danger, our body will…