Assertiveness is a way of communicating your thoughts ideas and wishes to others clearly and confidently. It is not about being pushy, aggressive or self-focussed and being assertive does not…

Although anger is a basic and functional human emotion, you may find that it becomes problematic for you and your relationships. You may find yourself:Feeling very angry for long periods…

Anger is a normal and very functional emotion; it tells us when we are potentially being mistreated in some way and therefore communicates that we may need to take action…