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Assertiveness and getting your needs met

Assertiveness and getting your needs met

Assertiveness is a way of communicating your thoughts ideas and wishes to others clearly and confidently. It is not about being pushy, aggressive or self-focussed and being assertive does not…

Continue ReadingAssertiveness and getting your needs met
  • Post author:Dr M. Tolfrey
  • Post published:January 2, 2019
When does anger become an issue?

When does anger become an issue?

Although anger is a basic and functional human emotion, you may find that it becomes problematic for you and your relationships. You may find yourself:Feeling very angry for long periods…

Continue ReadingWhen does anger become an issue?
  • Post author:Dr M. Tolfrey
  • Post published:January 2, 2019
Why do we get angry?

Why do we get angry?

Anger is a normal and very functional emotion; it tells us when we are potentially being mistreated in some way and therefore communicates that we may need to take action…

Continue ReadingWhy do we get angry?
  • Post author:Dr M. Tolfrey
  • Post published:January 2, 2019

Recent Posts

  • A little introduction
  • Supporting people to stay in, or return to, work
  • Why training alone isn’t enough
  • Poor mental health in the workplace – what are the costs?
  • What are my values and why do they matter?

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What can we help you with?

Depression and Low Mood
Anxiety
Trauma and Post Traumatic Stress Disorder
Bereavement and Loss
Stress
Substance Misuse and Addictions
Anger
Relationship Difficulties
Sleep

 

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Cognitive Behavioural Therapy
Schema Therapy
Eye Movement Desensitisation Reprocessing
Compassion Focussed Therapy
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