Health Anxiety

Health anxiety is sometimes known as ‘hypochondria’ and is an anxiety difficulty that is characterised by intense worry and preoccupation with your physical health. You may:Believe that you have a…

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Phobias

A phobia is when you experience intense levels of anxiety as a result of exposure to a certain situation or object. The object or situation doesn’t have to be life…

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Will I always be depressed?

When in the depths of a period of depression, it can feel as though there is no way out. For some people, depression may have developed later in their adult…

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Why me? Stress Vulnerability model

Why is it that some people develop a mental health difficulty and others don’t? As with most of life’s big questions, there isn’t a straightforward answer, and different professionals can…

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