How much sleep do I need?

It isn’t possible to say exactly how much sleep we need, there are some suggested minimum and maximum amounts that research has identified to be ideal.However, we are all individual…

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What is Mentalization?

As humans, we always seek to understand why someone responds in a certain way: what are their intentions and what do they hope to achieve? We want to make sense,…

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What do we mean by attachment?

Our attachments patterns are the ways in which we think and respond within our relationships with others. Our attachment ‘blueprint’ is developed during our early life experiences in response to…

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When does anger become an issue?

Although anger is a basic and functional human emotion, you may find that it becomes problematic for you and your relationships. You may find yourself:Feeling very angry for long periods…

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Why do we get angry?

Anger is a normal and very functional emotion; it tells us when we are potentially being mistreated in some way and therefore communicates that we may need to take action…

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You are not alone

Peer support can be defined as the giving and receiving of non-professional and non-medical advice and support from others who have similar lived experiences to yourself with the aim of…

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Why won’t they get help?

Have you ever been told that you need to change something? Like being advised to lose weight by your GP or to exercise more by a fitness enthusiast friend? How…

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