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A little introduction

A little introduction

For as long as I can remember, I have wanted to develop my own independent practice; to be able to offer the high quality, compassionate and completely individualised psychological therapy…

Continue ReadingA little introduction
  • Post author:Dr M. Tolfrey
  • Post published:February 18, 2019
Supporting people to stay in, or return to, work

Supporting people to stay in, or return to, work

Being engaged in meaningful activity and being financially stable play an important role in maintaining good mental wellbeing. However, for many reasons, work can become an additional source of stress,…

Continue ReadingSupporting people to stay in, or return to, work
  • Post author:Dr M. Tolfrey
  • Post published:January 25, 2019
Why training alone isn’t enough

Why training alone isn’t enough

On the 17th January, there was a debate in parliament regarding mental health first aid in the workplace, where a cross party group of MPs overwhelmingly backed a motion to…

Continue ReadingWhy training alone isn’t enough
  • Post author:Dr M. Tolfrey
  • Post published:January 25, 2019
Poor mental health in the workplace – what are the costs?

Poor mental health in the workplace – what are the costs?

In 2017, the Thriving at Work report was published following an independent review of how employers can better support the mental health of all people currently in employment. The report…

Continue ReadingPoor mental health in the workplace – what are the costs?
  • Post author:Dr M. Tolfrey
  • Post published:January 25, 2019
What are my values and why do they matter?

What are my values and why do they matter?

How easy is it to identify our values? So often they are something that we don’t really think about and therefore it can be challenging to know if we are…

Continue ReadingWhat are my values and why do they matter?
  • Post author:Dr M. Tolfrey
  • Post published:January 7, 2019
How do I know which is the right therapy or therapist for me?

How do I know which is the right therapy or therapist for me?

With so many therapies and therapists to choose from, it can be a daunting and overwhelming process to find the right one for you. For some people, it can take…

Continue ReadingHow do I know which is the right therapy or therapist for me?
  • Post author:Dr M. Tolfrey
  • Post published:January 7, 2019
What is mindfulness?

What is mindfulness?

Mindfulness is the ability to maintain awareness moment to moment of both our internal and external world. It is about being present in the moment with the capacity to notice…

Continue ReadingWhat is mindfulness?
  • Post author:Dr M. Tolfrey
  • Post published:January 7, 2019
How do I know if I’m ready for therapy or if it is even right for me?

How do I know if I’m ready for therapy or if it is even right for me?

This is a really important question to ask yourself before starting therapy, but it is also a tricky one to answer, particularly if you haven’t tried therapy before. However, it…

Continue ReadingHow do I know if I’m ready for therapy or if it is even right for me?
  • Post author:Dr M. Tolfrey
  • Post published:January 7, 2019
How are trauma memories different from normal memories?

How are trauma memories different from normal memories?

If we imagine that our minds are like a cupboard with various shelves and rails, then our memories will be like the things that we put in the cupboard. Most…

Continue ReadingHow are trauma memories different from normal memories?
  • Post author:Dr M. Tolfrey
  • Post published:January 7, 2019
What is EMDR and how does it work?

What is EMDR and how does it work?

Eye Movement Desensitisation and Reprocessing (EMDR) is a therapeutic approach that was developed to help those suffering with painful trauma memories including those with Post Traumatic Stress Disorder (PTSD). It…

Continue ReadingWhat is EMDR and how does it work?
  • Post author:Dr M. Tolfrey
  • Post published:January 7, 2019
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Recent Posts

  • A little introduction
  • Supporting people to stay in, or return to, work
  • Why training alone isn’t enough
  • Poor mental health in the workplace – what are the costs?
  • What are my values and why do they matter?

Categories

  • Anger
  • Anxiety (difficulties)
  • Bereavement and Loss
  • CBT
  • CFT
  • Depression and Low Mood
  • EMDR
  • Mindfulness Based Therapies
  • Relationship Difficulties
  • Schema
  • Sleep
  • Stress
  • Substance Misuse and Addictions
  • Trauma and PTSD
  • Uncategorized
  • Workplace Services

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What can we help you with?

Depression and Low Mood
Anxiety
Trauma and Post Traumatic Stress Disorder
Bereavement and Loss
Stress
Substance Misuse and Addictions
Anger
Relationship Difficulties
Sleep

 

Therapies we offer

Cognitive Behavioural Therapy
Schema Therapy
Eye Movement Desensitisation Reprocessing
Compassion Focussed Therapy
Mindfulness Based Therapies
Other Services

Locations

London Bridge and online

Contact us

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  • Email:hello@talkingheads.org.ukOpens in your application

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