A little introduction

For as long as I can remember, I have wanted to develop my own independent practice; to be able to offer the high quality, compassionate and completely individualised psychological therapy…

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Why training alone isn’t enough

On the 17th January, there was a debate in parliament regarding mental health first aid in the workplace, where a cross party group of MPs overwhelmingly backed a motion to…

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What is mindfulness?

Mindfulness is the ability to maintain awareness moment to moment of both our internal and external world. It is about being present in the moment with the capacity to notice…

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What is EMDR and how does it work?

Eye Movement Desensitisation and Reprocessing (EMDR) is a therapeutic approach that was developed to help those suffering with painful trauma memories including those with Post Traumatic Stress Disorder (PTSD). It…

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