Anger is a normal emotion to experience and can serve to warn and protect us from being mistreated by other people. However, anger can become particularly powerful and intense, leading to problems in our relationships or how we manage our day to day life. There can also be some other complex emotions that occur alongside anger, including guilt, anxiety and shame. We therefore think it is important to understand what may be underlying the experience of anger in order to find the best way in which to help you.